Check out YMCA Group Ex Classes from home at GCTV

TAKE THE Y SURVEY:
Short YMCA Survey

New Yoga Class
Friday am. 9:35 to 10:35, Gentle/Beginner Yoga YMCA Wellness Ctr. Starts 1/27/12
Please join our newest Yoga instructor Danielle Martineau, for a gentle approach to integrating asana, pranayama and mediation into a deeply fulfilling yoga practice. Her training is called “Embodyoga™” which means a fluid and evolving system of discovery that incorporates the structure of Hatha Yoga, Tantra and the investigations into the nature of consciousness and full embodiment of an individual personal awareness. Great for beginners or for someone looking for a gentle class.

Important

Cancellations/Early Closing


Please stay tuned to
WHAI 93.9 & Bear 95.3
News 40 & 22
for early closing & Cancellations or call the Cancellation
line 773-3646 opt. 2

Program Schedules are subject to change without notice

Exercise IS Medicine

Your doctor can give you the motivation to get you started. The y staff will help you succeed.
The Y-Exercise is Medicine Program is a twelve week primary care referral wellness program conducted by the YMCA in Greenfield. The referred patients start with a free thirty minute consultation with one of the Y’s Exercise Specialists Dawn Dorsey or Jayne Trosin. Dawn or Jayne will evaluate your physical needs and wellness goals to determine the best of five wellness tracks you should start in. Any of the five tracks are twelve weeks long and costs non-members $99. Financial Aid is available using the regular Financial Aid chart which can cover up to 70% of the program fee. The five tracks are Water Therapy/Fitness classes, Group Exercise classes, the First Step Fitness program, the Y-Boost program conducted in the Nautilus Center or the Diabetes Care Program. Whatever track you choose the Y staff will monitor your attendance and fitness gains. If your attendance wanes, you will get follow-up phone calls.