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Healthy Back Program

Stop Living In Pain!

Adults in the USA have a 7 in 10 chance of developing back pain sometime during their lives.   Millions suffer from chronic or acute back pain, and that number is likely to grow as our population ages.   This course combines education and exercise techniques to reduce existing back pain and avoid its recurrence.

 
The Healthy Back Program is open to anyone who wishes to learn how to protect back and keep it healthy, as well as those with prior injuries or pain.
Instructor: Steve Roy.
Days/Times:     
First Tuesday of the month, starting in October
from 6 to 7 pm.
Facility Members            $15
Program Associates       $25

For more information please call Jayne Trosin, Fitness Director at 773-3646 ext. 448.