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Diabetes Management Program

 

Diabetes Care Program
This is our new comprehensive diet, exercise and education program for people who are pre-diabetic and people that have been diagnosed with Type II Diabetes. Studies have shown that regular exercise can help 58% of pre-diabetics from becoming diabetic. Also many type II diabetics can reduce the amount of medication they need to take through exercise and diet.  Let the Y staff help you.
The program consists of three basic small group exercise classes per week, monthly support group meetings facilitated by Diabetes Nurse Educators, plus:
• Weekly Weigh-Ins.
• Initial Body Measurements.
• Weekly food journaling reviewed by Diabetes Educator.
   Blood sugars will also be documented.
• Diabetes Support Groups on the first Saturday of every        
  month at 9 am.
Days/Times: Exercise Class: 
Tuesdays                             5:30 - 6:30 pm
Thursdays                            6:30 - 7:30 pm
and Saturdays:                          10 - 11 am
Fees: (per 8 week session)
Facility Members                                    $68
Program Associates                               $89
Must pre-register at the Welcome Center. BSFMC Senior Class discount applies
For more information please call Jayne Trosin,
Fitness Director at 773-3646 ext. 448.